My lunchtime walk earlier this week was cold and sharp, but if I hadn’t gone out, I wouldn’t have seen this and have a beautiful memory. There are so many benefits to being outside. Medical Daily lists a few below.
“But, spending time outside is good for your mental health and can help with seasonal depression. When paired with a physical activity, like hiking or running, the health benefits of going outside increase, and may include lower blood pressure and stress”
Get out more!
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