The Hourglass is a powerful meditation technique. It’s one of my favourites.
We live in a hectic world. I am a great believer in taking time out to replenish mind, body and spirit. Here is my take on a very old and very beautiful meditation technique.
The Hourglass is a powerful meditation technique. It’s one of my favourites. It’s such a great visual aid and the gentle patter of the sand is serene to me.
Perhaps it makes me think of being near the sea.
I’ve updated my copywriting portfolio with this handout used in a beginner mindfulness class.
If you are happy that your and fitness levels are sufficient, please feel free to make use of this guided meditation.
Click here or on the image to download your Hourglass Meditation Handout as you start or continue on your mindfulness journey.
If you’d like to find out more about how I can help increase your profits and grow your business, get in touch, and let’s see how I can help.