New Mindfulness and Meditation Resources added!

Posted on Leave a commentPosted in breath, breathe, breathing, class, classes, guided meditation, handout, happiness, happy, Lancashire, Lancaster, Life, lifestyle, meditation, meditation class, mindfulness, mindfulness class, peace, Quote, resources, tranquility

Check out my Resources page. I’ve added some Mindfulness and Meditation flyers to help you on your journey to inner calm and control! Each handout has a breathing exercise, some information about the topic for the week, as well as some uplifting quotes and ideas for your own mindfulness and meditation practice. You are welcome […]