Dear overweight and middle-aged friend,

Don’t worry – there’s hope!

I’m so proud of myself! Just take a look at that chart…36lbs in 6 months! The weight loss was fast, healthy, and so much fun to do! And it’s stayed off!

I’m 5’4”, so ANY extra weight shows pretty quickly. When I was in my 20’s and 30’s, I could lose it just as quick with a month or so of healthy eating and a bit of exercise.

Once I hit 40, though, everything changed. The weight sort of crept up on me, and before I knew it, I was borderline obese. I had to do something, and a friend told me about BYB.

I loved the concept!

And now I love Basketball Yoga Blast! It really fits into my schedule… I work up a sweat… I’m so toned… I feel fantastic!

And, as an added bonus, my backache has gone! I really can’t recommend BYB enough to anyone who wants to lose weight and have fun!

Love, Mary x