Take some time out to pamper your mind!
Each session will include guided meditation and breathwork along with other techniques to help you:
*deepen your ability to relax,
*increase focus and concentration,
*boost self-confidence and promote self-trust
*meet others with similar hopes and aspirations
*discussion around the topics of mindfulness and meditation
If you already meditate, I hope to give you the chance to explore your own practice and share your experience with others.
No experience is necessary as you will be guided through each part of the session. Seating will be provided, but please bring your own yoga mat or cushion for comfort during the practice. I recommend loose, comfortable clothing with a blanket or wrap if you get chilly!
Cost is £7 per hour. You can pay by cash or cheque on the night.
Once you have let me know of your attendance, I’ll send you directions to Halton Mill and their phone number in case you need to get in touch. You can also find this information on my website.
Please note class size will be limited to 8 people, so please message or call if you are going to attend! You can also check out my website at www.cmarianne.com and contact me from there.
As there will be only one session, and spaces are filling up, you MUST contact me if you are coming as I don’t want to have to turn people away.
#Mindfulness and #Meditation class at #HaltonMill Tuesday 29th 7-9pm Come, #relax and #enjoylife #peace