Mindfulness and Meditation at Halton Mill, Lancashire Tuesday 18th at 6.30pm

Posted on Posted in classes, Halton Mill, joyful, Lancashire, Lancaster, meditation, meditation class, mindfulness, mindfulness class, relaxation, serenity, stress

Mindfulness and Meditation’s next session at Halton Mill will be Tuesday 18th July at 6.30pm.

Mindfulness and Meditation, Halton Mill
Mindfulness and Meditation, Halton Mill

Each session will include guided meditation and breathwork along with other techniques to help you:

*deepen your ability to relax,

*increase focus and concentration,

*boost self-confidence and promote self-trust

*meet others with similar hopes and aspirations

If you already meditate, I hope to give you the chance to explore your own practice and share your experience with others.

No experience is necessary as you will be guided through each part of the session. Seating will be provided, but please bring your own yoga mat or cushion for comfort during the practice. I recommend loose, comfortable clothing with a blanket or wrap if you get chilly!

Cost is £7 per hour. You can pay by cash or cheque on the night.

Please note class size will be limited to 8 people, so please message or call if you are going to attend! 

Once you have let me know of your attendance, I’ll send you directions to Halton Mill and their phone number in case you need to get in touch. 

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