Meditation and Mindfulness Class at Trinity URC, Middle Street, Lancaster

Posted on Posted in meditation class, mindfulness, mindfulness class, relaxation, stress

Mindfulness and Meditation’s next session at Trinity URC will be Monday 26th June.

mindfulness and meditation class in Lancaster
Mindfulness and Meditation class in Lancaster

The session will include guided meditation and breathwork along with other techniques to help you:
*deepen your ability to relax,
*increase focus and concentration,
*boost self-confidence and promote self-trust
*meet others with similar hopes and aspirations

If you already meditate, I hope to give you the chance to explore your own practice and share your experience with others.

No experience is necessary as you will be guided through each part of the session. Seating will be provided, but please bring your own yoga mat or cushion for comfort during the practice. I recommend loose, comfortable clothing with a blanket or wrap if you get chilly!

There is some street parking near the church, and parking at £1 in the car park just up the road.
Cost is £7 per hour. You can pay by cash or cheque on the night.

Address: 5 High St, Lancaster LA1 1LA

Please note class size will be limited to 8 people, so please message or call if you are going to attend!

You can also check out my website at and contact me from there.

Leave a Reply

Your email address will not be published.