Mindfulness and Meditation class at Halton Mill, Lancaster 25th October

Posted on Leave a commentPosted in anxiety, breathe, breathing, busy, chakra, class, compassion, guided meditation, Halton Mill, happiness, happy, health, help, insight, joy, Lancashire, Lancaster, lifecoach, lifestyle, love, meditation, meditation class, mindfulness, mindfulness class, om, peace, relaxation, serenity, stress, tranquility

Take some time out to pamper your mind! Each session will include guided meditation and breathwork along with other techniques to help you: *deepen your ability to relax, *increase focus and concentration, *boost self-confidence and promote self-trust *meet others with similar hopes and aspirations *discussion around the topics of mindfulness and meditation If you already […]