Mindfulness and Meditation class at Halton Mill, Lancaster 8th November

Posted on Leave a commentPosted in anxiety, breath, breathe, busy, chakra, class, compassion, guided meditation, Halton Mill, happiness, happy, health, help, insight, joy, Lancashire, Lancaster, Life, lifecoach, lifestyle, love, meditation, meditation class, mindful movement, mindfulness, mindfulness class

Take some time out to pamper your mind!   Mindfulness and Meditation at Halton Mill, Lancashire Wednesdays, 7.30-8.30 pm Each session will include guided meditation and breathwork along with other techniques to help you: *deepen your ability to relax, *increase focus and concentration, *boost self-confidence and promote self-trust *meet others with similar hopes and aspirations […]